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Recipe of Perfect Vickys Cheats Baked Potatoes (Microwaved) GF DF EF SF NF

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Vickys Cheats Baked Potatoes (Microwaved) GF DF EF SF NF

Before you jump to Vickys Cheats Baked Potatoes (Microwaved) GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are not good for us and that we must keep away from them. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that really can boost your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that applies to your mood also!

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to vickys cheats baked potatoes (microwaved) gf df ef sf nf recipe. You can cook vickys cheats baked potatoes (microwaved) gf df ef sf nf using 2 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Vickys Cheats Baked Potatoes (Microwaved) GF DF EF SF NF:

  1. Provide 4 of baking potatoes or sweet potatoes.
  2. You need of toppings as desired - butter, baked beans, cheese, tuna mayo, chicken tikka, coleslaw, whatever you like!.

Instructions to make Vickys Cheats Baked Potatoes (Microwaved) GF DF EF SF NF:

  1. Scrub the potatoes well and prick all over with a fork. You don't need to peel them. I do because my hubby won't eat the skin and makes a fuss about taking it off......
  2. Put them on a microwavable plate and set the microwave to 5 minutes. My microwave is 800W so you may need to adjust the time a little. 7 - 11 minutes is a good estimation of total time but take into account the size of the potatoes too. Sweet potatoes need a couple minutes less time than white potatoes do so adjust the time accordingly.
  3. Turn the potatoes over so they're upsides down and put back in for another 5 minutes.
  4. Check if they're done and if not, give them another minute or so.
  5. Cut into quarters (not quite all the way through) then pile on your toppings!.
  6. 2 x 190g tins of drained tuna mixed with some sweetcorn as and a few tablespoons of mayo (see my egg-free mayo recipe listed) will feed 4 adults with a potato and some salad.

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