Recipe of Speedy Chicken, Bacon, Mustard and Cream

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Before you jump to Chicken, Bacon, Mustard and Cream recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.

See, you don't need to eat all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to chicken, bacon, mustard and cream recipe. You can cook chicken, bacon, mustard and cream using 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken, Bacon, Mustard and Cream:

1. Prepare 1 tbsp of olive oil.
2. Get 2 of chicken breasts.
3. Prepare 1 of medium onion.
4. Take 1 of carrot, roughly chopped.
5. Get 4 of bacon rashers, chopped.
6. Take 1 tbsp of flour.
7. You need 100 ml of chicken stock.
8. Use 50 ml of double cream.
9. Provide 25 g of frozen peas.
10. Use 2 tsp of wholegrain mustard.
11. You need 1 tbsp of tarragon.
12. Get of puff pastry.
13. Prepare 1 of egg.

Instructions to make Chicken, Bacon, Mustard and Cream:

1. Heat half the oil in a large pan; brown the chicken in batches. Set aside. Add remaining oil; fry the onion and carrot for 10min. Add the bacon and cook for 3min..
2. Stir in flour and cook for 1min. Gradually add stock, stirring well. Add cream and return chicken to pan. Simmer for 5min until chicken is cooked..
3. Add peas, mustard and tarragon, then check seasoning. Allow to cool a little. Can serve the chicken mix with mashed potatoes and veg or cook with a pie topping..
4. Preheat oven to 200°C (180°C fan) mark 6. Put a pie funnel, if you have one, in the centre of a 1 litre (1¾ pint) pie dish or ovenproof casserole and tip in the filling. Roll out pastry to make a lid (make a slit for the pie funnel). Brush pastry edges with egg, then lay over the dish and trim with a sharp knife. Seal and brush with beaten egg and cook for 25-30min until golden..

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