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How to Make Any-night-of-the-week Bagel, Egg and Avocado

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Bagel, Egg and Avocado

Before you jump to Bagel, Egg and Avocado recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Certainly Effect Your Health.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. You should also understand that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have very little nutritional value. In this article we're going to be going over foods that you ought to be eating that can help you stay healthy.

You have to remember your parents telling you to ensure that you eat your vegetables, that is because this is extremely important for a healthy body. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables in addition have potassium. As an example, broccoli has a lot of potassium to provide you with your daily recommended allowances. You will additionally find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

If you decide that your health is important to you, you should take these tips to heart. One thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to bagel, egg and avocado recipe. To cook bagel, egg and avocado you only need 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Bagel, Egg and Avocado:

  1. Provide 1 of bagel.
  2. Provide 1 of avocado.
  3. Provide 50 g of cream cheese.
  4. Use 2 of eggs.
  5. You need 4 of cherry tomatoes.

Steps to make Bagel, Egg and Avocado:

  1. Heat the oven to 180C. Place tomatoes on a baking tray and drizzle with olive oil and season. Bake for 20 minutes..
  2. Slice bagel into two and toast..
  3. Mash together the avocado and the cream cheese. Spread evenly onto the bagel..
  4. Heat oil in a frying pan on a medium heat. Crack 2 eggs into the frying until cooked. Place on top of the bagels..

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