Recipe of Speedy Mash potato cakes

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Before you jump to Mash potato cakes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are great for helping you combat depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be terrific for boosting your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--function better. Consume an egg and jolly up!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to mash potato cakes recipe. To make mash potato cakes you need 4 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Mash potato cakes:

1. Use 4 of medium sized potatoes.
2. Use 75 ml of milk.
3. Take 3 tablespoons of butter.
4. Get To taste of salt.

Steps to make Mash potato cakes:

1. Pre heat an oven to 220 degrees Celsius.
2. Peel potatoes, dice and boil until cooked.
3. Mash the potato add butter, milk and salt to taste.
4. Put into a piping bag or a zip lock packet and cut the end so you can squeeze some out.
5. Grease an oven proof pan and pipe in whatever shape onto the pan.
6. Add into oven for 40-55 minutes minutes until the edges and top start to brown. Remove from oven and serve.

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