Recipe of Speedy Sauteed Asparagus
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Before you jump to Sauteed Asparagus recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
It's not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods as well. It's easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to sauteed asparagus recipe. You can cook sauteed asparagus using 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Sauteed Asparagus:
- Prepare of Asparagus.
- Prepare of Roasted garlic.
- Get Half of tsp black soy sauce.
- Get of Light soy sauce.
- Get Half of tsp sugar.
- Get 1 tbsp of rice wine.
Steps to make Sauteed Asparagus:
- Cut asparagus into 2 inches, boil water and boil it for 1 minute. Remove and submerge in ice water..
- Heat wok and add all the sauce. Mixing it then pour on top of asparagus. Sprinkle roasted garlic on top.
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