Recipe of Speedy Thai seafood

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Before you jump to Thai seafood recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

The one thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. You should also comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the unwanted side effects will be really bad. You will be pleased to know that we are going to let you know a few of the foods that you should be ingesting every day.

Now when it comes to the main food items that you have for dinner, you may well want to make sure you are eating lots of fish, especially salmon, and lean protein. The great thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. So that you can reduce your fat intake you should cut off any noticeable fat before you prepare the meats.

If you determine that your health is important to you, you ought to take these suggestions to heart. The pre packaged highly processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to thai seafood recipe. You can cook thai seafood using 21 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare Thai seafood:

1. Provide of Seafood.
2. You need 400 g of seafood mix.
3. You need 300 g of scallops.
4. Prepare 850 g of salmon.
5. Get of Produce.
6. Get 150 g of Seafood mushrooms.
7. Use 1 of king oyster mushroom.
8. Prepare 130 g of lemongrass.
9. Use of Limeleaf (a handful).
10. Provide of Basil (a handful).
11. Get of Cilantro (a handful).
12. Get 270 g of Цветная капуста.
13. Get of Canned food.
14. Get 1 teaspoon of Chilli paste with sweet basil leaves.
15. You need 2 teaspoon of Tom ka kai.
16. Provide 2 teaspoon of Tom Yum.
17. Prepare 2 tablespoon of Fish sauce.
18. Get 340 g of Bamboo shoots in soybean oil.
19. Take 2 L of Coconut cream.
20. Provide of Rice.
21. Provide 600 g of Rice.

Instructions to make Thai seafood:

1. Have ingredients ready.
2. Start the rice so it's ready together with seafood.
3. Put coconut cream into large pot and start warming it on medium on the stove to dissolve Tom Ka Kai and Tom Yum. Add 2 tablespoon of fish sauce.
4. Cut lemongrass in one inch pieces 130 g, add to the pot.
5. Take handful of lime leaf and add to the pot.
6. Cut/Add 1 oyster mushroom.
7. Cut/Add 130g seafood mushrooms.
8. Add 263 g цветной капусты.
9. Pick fish pieces from seafood mix and combine with cut salmon, add both to pot.
10. Drain the sauce from bamboo shoots and empty the can into the pot 340g.
11. Wait until it starts boiling and then add remaining seafood mix.
12. Cut tai basil leaves and cilantro and add to the pot together with 1 table spoon of chili paste.
13. Cook until fish is ready but no more than 5 minutes.

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