Easiest Way to Make Any-night-of-the-week Pumpkin risotto 🎃

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Before you jump to Pumpkin risotto 🎃 recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be wonderful for fighting a terrible mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full also which can actually help to improve your mood. It's not hard to feel low when you feel famished! These grains can improve your mood since it's not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

So you see, you don't have to turn to junk food or foods that are bad for you to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to pumpkin risotto 🎃 recipe. To make pumpkin risotto 🎃 you only need 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Pumpkin risotto 🎃:

1. You need 1 of pumpkin.
2. Use 500 g of risotto rice.
3. You need 1 of leek.
4. Prepare 2 cloves of garlic.
5. Prepare 1 litre of vegetable stock.
6. Prepare of Butter for frying.
7. You need of Olive oil.
8. Get of Salt and pepper.

Instructions to make Pumpkin risotto 🎃:

1. Chop pumpkin into chunks and remove seeds & flesh. Cover with olive oil and season. Place on separate baking trays in an oven at 180c. Remove flesh after 5mins and chunks after 20mins..
2. Chop garlic and leeks (and onion if you have one). Melt butter in a deep pan, add veg and fry until golden..
3. Make up 1 litre of vegetable stock. Keep on a low simmer..
4. Add rice to pan (add a little extra butter if it’s all melted away). Stir into butter well and fry for 1-2 minutes..
5. Add a ladle of stock at a time to the pan. Add next ladle when mixture has evaporated. Add pumpkin flesh to pan at this time..
6. You’re aiming for soft rice with a little bite. If you run out of stock, just use water to keep cooking. When the rice is nearly done add the chunks of pumpkin too..
7. Serve with LOTS of Parmesan 🧀 😋.

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