Recipe of Ultimate Coconut beans

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Before you jump to Coconut beans recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. Some foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to coconut beans recipe. You can have coconut beans using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Coconut beans:

1. Provide 2 cups of beans.
2. Get 2 of tomatoes.
3. Prepare 1 of onion.
4. Prepare 1 of green pepper.
5. Take 1 of tps crushed garlic.
6. Prepare 2 tbs of oil.
7. You need 1 bunch of coriander.
8. Take 1 tsp of garam masala & tumeric.
9. Get 2 tbs of coconut cream-azam.
10. Take to taste of Salt.

Steps to make Coconut beans:

1. Boil the beans till ready preferably in a pressure cooker.
2. Prepare all your ingredients.
3. In a saucepan heat oil, then add onions and garlic. Fry till golden brown, add the tomatoes and green pepper and cook till it forms a paste.
4. Add the spices and the coconut cream stir and add 11/2 cup water then the cooked beans and simmer for 10-15 mins on low heat.
5. Sprinkle the coriander and serve with chapatis.

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