Simple Way to Make Homemade Chocolate Swiss roll

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Before you jump to Chocolate Swiss roll recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Make a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it in your brain, the happier you'll feel. Not only that but nuts, particularly, are a great protein food source.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to chocolate swiss roll recipe. You can have chocolate swiss roll using 18 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Chocolate Swiss roll:

1. Take 125 ml of all purpose flour sifted.
2. Get 60 ml of cocoa powder.
3. Provide 1 tsp of baking powder.
4. You need 1/2 tsp of salt.
5. You need 4 of eggs.
6. Prepare 165 ml of sugar.
7. Prepare 1/2 tsp of coffee(optional).
8. You need 30 ml of oil.
9. Prepare 1 tsp of vanilla essence.
10. Provide of Buttercream :.
11. Prepare 3 tsp of soft butter.
12. You need 1 cup of icing sugar.
13. Use 1 tsp of cocoa powder.
14. Provide of Ganache :.
15. You need 1 Tbs of butter.
16. Get 1/3 cup of milk.
17. You need 150 g of chocolate pieces.
18. Provide 6 blocks of white chocolate (optional).

Steps to make Chocolate Swiss roll:

1. Preheat the oven to 180°c.Grease a Swiss roll pan or oven tray and line it with parchment or wax  paper, grease the top of paper as well to prevent the cake from sticking. In a bowl add eggs and sugar and beat till foamy. Add oil, tsp vanilla essence and mix through, sift in the dry ingredients, coffee and mix till smooth.Pour the batter into the prepared baking tray and spread evenly.Bake for 10/15mins till done, use a toothpick to test if the center is done.
2. Place wax or parchment paper on a flat surface and sprinkle cocoa powder all over. Turn the cake over onto the prepared paper and peel off the paper it was baked with carefully,using a long knife to hold the cake down while you peel it off to prevent the cake from breaking.Roll the cake while hot with the paper inside and leave it to cool completely. Prep the buttercream,unroll the cake and spread the buttercream evenly, roll the cake up again without the paper and leave to set for an hour..
3. Prepare the ganache by melting the butter, add the milk and dark chocolate pieces,stir till chocolate melts and leave to slightly cool.Place the Swiss roll onto wax paper and pour the slightly thickened ganache over and leave it to set in the fridge. I melted 6 blocks of white chocolate and drizzled it over the chocolate ganache using a tsp when it was slightly set.Leave to set completely and enjoy🍫🍰😋.

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