Simple Way to Make Super Quick Homemade Vickys Chicken & Apricot Pilaf, GF DF EF SF NF

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Before you jump to Vickys Chicken & Apricot Pilaf, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we have to keep away from them. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be amazed to find out, are fantastic at battling depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

You can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to vickys chicken & apricot pilaf, gf df ef sf nf recipe. To cook vickys chicken & apricot pilaf, gf df ef sf nf you need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Vickys Chicken & Apricot Pilaf, GF DF EF SF NF:

1. Use 4 tbsp of sunflower spread / butter or oil, divided.
2. Prepare 900 grams of chicken, chopped into bitesize pieces.
3. Get 2 of onions, finely sliced.
4. You need 1 clove of garlic, crushed.
5. You need 1 tsp of ground cumin.
6. Get 1 tsp of ground coriander.
7. Take 1/2 tsp of ground turmeric.
8. Get 400 grams of dry basmati rice.
9. Take 75 grams of dried apricots, chopped.
10. You need 960 ml of chicken stock.
11. Prepare 80 grams of frozen peas.
12. Use 80 grams of toasted pine nuts or almonds (optional).
13. Get 60 grams of raisins.

Steps to make Vickys Chicken & Apricot Pilaf, GF DF EF SF NF:

1. Melt 2 tbsp of the fat in a large pan and batch cook the chicken through.
2. Remove, drain and set aside then melt the rest of the fat and cook off the onion, garlic and spices until the onion is soft.
3. Add in the apricots and rice and toss to coat in the spice.
4. Pour in the stock, cover and simmer for 15 minutes.
5. Remove from the heat, stir in the chicken then let stand, covered for a further 15 minutes.
6. Stir in the nuts, peas & raisins and let stand again for 5 minutes before serving.

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