Simple Way to Prepare Any-night-of-the-week Tomato chutney

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Before you jump to Tomato chutney recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that, when you eat them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Your mood could actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will improve your brain's concentration while simultaneously loosening up the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to tomato chutney recipe. To make tomato chutney you need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Tomato chutney:

1. Provide 5 of medium ripe tomatoes roughly chopped.
2. Get 2 of long green chillies (more or less as per your spice preference).
3. Take of Salt as per taste.
4. You need 3-4 of garlic cloves.
5. Get 1 tsp of cumin seeds.
6. You need of Tempering.
7. Provide 1.5 tsp of oil.
8. Get 1 tsp of mustard seeds.
9. Use Pinch of Asafoetida.

Instructions to make Tomato chutney:

1. Take a jar and add tomatoes, garlic, chillies and salt. Blend everything to a smooth paste. Take it out in a serving bowl..
2. Heat oil in a tempering pan. Once hot add mustard seeds and let it splutter. Add asafoetida and temper it on top of chutney. Serve it as is..
3. This quick easy and yummy chutney can be served with paratha, thepla, dhokla, khichdi etc etc.. try it you won’t regret I promise..

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