Steps to Prepare Speedy Vegetable Oats

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Before you jump to Vegetable Oats recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Effect Your Health.

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If you determine that your overall health is important to you, you ought to take these recommendations to heart. The one thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to vegetable oats recipe. You can have vegetable oats using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Vegetable Oats:

1. Take 1 cup of oats.
2. You need 2 tbsp of chopped onions.
3. Provide 2 tbsp of chopped capsicum.
4. You need 2 tbsp of grated Carrots.
5. Take 2 tbsp of chopped Frenchbeans.
6. Use 3-4 of garlic cloves (chopped).
7. Get 5-6 of cashews.
8. Get 2 tsp of raisins.
9. Take 1 tsp of garam masala powder.
10. Prepare 1/2 tsp of Turmeric Powder.
11. Take 1/2 tsp of mustard seeds.
12. Get 1 packet of Maggi masala.
13. Use 1 tsp of black pepper powder.
14. Prepare to taste of Salt.
15. You need 1 tbsp of butter.
16. Get 2 1/2 cups of water.

Instructions to make Vegetable Oats:

1. Firstly dry roast the oats in a pan on low flame for about 5 minutes. Once done transfer to a bowl..
2. Now in the same pan heat butter on low flame..
3. Once it turns hot add mustard seeds, let it splutter then add all dry powder except pepper powder. Saute this for 10 secs. Make sure the spices don't turn black..
4. Now its time to add veggies and nuts. Firstly add onions, garlic, beans and capsicum. Saute this for few minutes then add nuts and raisins. Again saute for few minutes..
5. Now add carrots and stir very well..
6. Allow the veggies to cook well. Once they are done add water. Bring the water to boil..
7. Add oats into this and keep on stirring..
8. Gradually the mixture will start getting thick. Stir and cook this for about 5 minutes and the oats are done..
9. Serve it hot for breakfast, quick snack or even for a lite dinner..

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