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Step-by-Step Guide to Make Perfect Eggplant Coins

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Eggplant Coins

Before you jump to Eggplant Coins recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are great for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can actually help you fight your depression.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to eggplant coins recipe. To cook eggplant coins you only need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Eggplant Coins:

  1. Prepare 3/4 Cup of gram flour.
  2. Provide 1 of Big Eggplant.
  3. Provide 2 Tbsp of finely chopped coriander leaves.
  4. Use 1 of Finely chopped green chilli.
  5. Prepare 1 of small size finely chopped onion.
  6. Provide 1 of Finely chopped tomato.
  7. Get 1 Tsp of coriander powder.
  8. Use 1/2 Tsp of red chilli powder.
  9. Take 1/2 Tsp of turmeric powder.
  10. Provide 1/2 Tsp of crushed carom seeds.
  11. Get As needed of Oil for frying.

Steps to make Eggplant Coins:

  1. Letโ€™s take the gram flour in a mixing bowl. Add chopped coriander, green chilli, onion, tomato, coriander powder, red chilli powder, turmeric powder, crushed carom seeds and mix it well. Add little water at a time and make a batter and keep it aside. Consistency should be like cheela..
  2. Now take the egg plant and cut it into the thick ring slices and put the slices in the water otherwise they go black. Use the sharp spoon to remove the centre part of the slices as shown in the pictures..
  3. Now chopped the removed centre part, put them (75%) into the gram flour batter, add salt and mix it well. Now heat the pan on low flame, pour 1 Tbsp oil and place the eggplant ring on the pan..
  4. Now fill the centre with the prepared gram flour batter. Press them with the spoon. Now cover them with a lid and cook it for few minutes. Flame should be medium low. Flip them after few minutes. Also pour little oil on the sides and apply some salt on the edges. Again cover it and cook it for few more minutes. Cook them until they turn golden brown and crisp. Serve them hot..

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