Skip to content Skip to sidebar Skip to footer

Step-by-Step Guide to Prepare Quick Barley Water with Orange and Chia Seeds

Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Barley Water with Orange and Chia Seeds recipe here. We also have wide variety of recipes to try.

Barley Water with Orange and Chia Seeds

Before you jump to Barley Water with Orange and Chia Seeds recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are excellent for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can actually help you fight depression.

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to barley water with orange and chia seeds recipe. You can cook barley water with orange and chia seeds using 4 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Barley Water with Orange and Chia Seeds:

  1. Get 1/2 cup of Barley.
  2. Get 1 of Orange.
  3. You need 2 tablespoon of Chia seeds.
  4. Get 1/4 teaspoon of Black salt.

Steps to make Barley Water with Orange and Chia Seeds:

  1. Soak barley for 3-4 hours.
  2. Soak chia seed in 1 cup of water for 1 or 2 hours..
  3. Boil soaked barley with 2 cups of water..
  4. Simmer and cook till the grains become soft..
  5. Strain and reserve the water..
  6. Keep in the refrigerator to cool..
  7. At the time of the serving transfer the barley water to a glass..
  8. Add freshly squeezed orange juice..
  9. Add soaked chia seeds and black salt..
  10. Serve immediately..

If you find this Barley Water with Orange and Chia Seeds recipe valuable please share it to your friends or family, thank you and good luck.

close