How to Prepare Perfect Steak and Mash

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Before you jump to Steak and Mash recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Your mood can actually be helped by green tea. You were simply waiting to read that here, weren't you? Green tea is rich in a certain amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew that green tea helps you become healthier. And now you know green tea can help you be happier too!

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to steak and mash recipe. You can have steak and mash using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Steak and Mash:

1. Provide of Salt.
2. Prepare of Steak.
3. You need of Pepper.
4. Take of Potatoes.
5. Provide of Thyme.
6. Get of Rosemary.
7. Take of Balsamic vinegar.

Instructions to make Steak and Mash:

1. On a tray, apply some foil, thereafter take some balsamic vinegar and drizzle this over the foil, add some salt and pepper, along with thyme and rosemary and place your steak on this, apply the same process on the top of the steak. Place this in the oven for however long you wish to, depends on how you like your steak.
2. Boil potatoes, add some salt. Once the potatoes are soft, drain the extra water out, add on butter and milk and mash up the potatoes..
3. Gather some lettuce, cucumber, feta and carrot as your salad side.
4. For your mushroom sauce, fry your mushroom in butter, add on flour salt and milk and stir.
5. Once your steak is ready, place this onto your serving dish, pour the sauce over, add on your salad and mash, and get ready to eat. Presentation is very important!.

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