Steps to Prepare Speedy Stuffed aubergines

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Before you jump to Stuffed aubergines recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Grains can be great for overcoming a terrible mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full too which can truly help to improve your mood. Feeling famished can really make you feel awful! The reason these grains are so good for your mood is that they are easy to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to stuffed aubergines recipe. You can cook stuffed aubergines using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Stuffed aubergines:

1. Take of aubergines.
2. Get of olive oil.
3. Prepare of onion.
4. You need of garlic.
5. Take of ground meat.
6. Use of tomato sauce.
7. Take of salt.
8. You need of pepper.
9. Provide of oregano.
10. Use of dried parsley or 1/2 bunch fresh.
11. Use of bay leaf.
12. Get of ground cinnamon and clove (optional).
13. Get of grated cheese.

Instructions to make Stuffed aubergines:

1. Wash the aubergines, cut the green top and cut lengthwise. With the knife make cuts, taking care not to cut through the skin. Sprinkle with olive oil and put in the oven, 175°, for 30 minutes..
2. Pour some olive oil in a pot and saute the chopped onions and garlic. Add the ground meat and cook until it changes colour. Add the tomato sauce, parsley and spices and let cook for about 30 minutes or until it's not very juicy any more..
3. Take the aubergines out of the oven and with a spoon mash the inside..
4. Put spoonfuls of the ground meat on top of each aubergine.
5. Put the cheese on top and back in the oven for 10-15 minutes, or until the cheese is melted and golden.
6. Serve with a green salad!.

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