Recipe of Ultimate Port Wine Chickpea Soup

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Before you jump to Port Wine Chickpea Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you don't throw away the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and jolly up!

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to port wine chickpea soup recipe. You can have port wine chickpea soup using 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Port Wine Chickpea Soup:

1. You need 1 Cup of chickpea Black (Soaked overnight).
2. Prepare 1 number of Arrowroot (finely chopped).
3. Provide 1 of Tomato (diced).
4. Use 1/2 Cup of Wine.
5. Prepare 1 Tsp of Salt.
6. Take 1/2 Tsp of Cayenne pepper.
7. Prepare 1/2 Tsp of Pepper powder.
8. Use 1/4 Tsp of ginger Dried (Amchur) powder (optional).
9. You need 1 of Onion (chopped).
10. Get 3 Cloves of Garlic (finely chopped).
11. Prepare 1 of Carrot shredded.
12. Prepare of Mint leaves Few.
13. Take 20 of Bread cubes.
14. Prepare 4 Tbsps of Olive oil.
15. You need 1 of bay leaf.

Instructions to make Port Wine Chickpea Soup:

1. Pressure cook chickpea, arrowroot, tomato, wine, salt, cayenne pepper, pepper powder, dried ginger powder in 6 cups of water for 10-12 whistles. Remove from heat and puree in a blender.
2. Heat oil in a large saucepan, add bay leaf, onion, garlic, mint leaves and saute. Stir continuously for 5 minutes. Pour the pureed chickpea mixture into the saucepan and bring it to a boil. Simmer and cook for 5 more minutes. Now remove the bay leaf.
3. To make the croutons: Toss the bread cubes in olive oil until beautifully golden.
4. Ladle into bowls and top with Croutons and shredded carrot.

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