Recipe of Quick Shepherds Pie low carb

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Before you jump to Shepherds Pie low carb recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

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Green tea is excellent for moods. You were just expecting to read that here, weren't you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know it can help raise your mood as well!

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to shepherds pie low carb recipe. To make shepherds pie low carb you only need 18 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Shepherds Pie low carb:

1. Get of pie.
2. Prepare 2 1/2 lb of lamb.
3. You need 2 cup of carrots.
4. Take 1 of medium onion, chopped.
5. Prepare 8 oz of mushroom.
6. You need 1/4 cup of arrowroot powder.
7. Prepare 1/4 tsp of ground black pepper.
8. Use 1/2 tsp of salt.
9. Provide 1/3 tsp of marjoram.
10. Take 1/3 tsp of rosemary.
11. Take 1/3 tsp of summer savory.
12. Use 7 of lamb stock or beef stock.
13. Provide 1/4 cup of butter softened.
14. Take of mashed cauliflower.
15. Use 2 of large heads of cauliflower.
16. You need 1/2 tsp of salt.
17. You need 1 1/4 cup of heavy cream.
18. Provide 1 1/2 pints of water.

Steps to make Shepherds Pie low carb:

1. Preheat oven 275° Fahrenheit.
2. Chop the lamb into bite sized pieces..
3. Slice the carrots, and mushrooms. Chop the onions. Mix everything for the pie together. Put into 9x13 baking pan. Bake 2 hours. Stir well..
4. Boil steam the cauliflower. Drain all the liquids when it gets fork tender..
5. Mix the salt, cream, and cauliflower. Whip them till creamy don't make the cauliflower too runny but should be firm. Let cool..
6. Spread cauliflower over the lamb mixture. Turn heat up to 425° Fahrenheit. Make grooves in cauliflower and bake 30 minutes..
7. Let sit 10 minutes serve I hope you enjoy!.

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