Easiest Way to Make Any-night-of-the-week Quick fix
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Before you jump to Quick fix recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been trained to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. Several foods honestly do raise your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic source of protein.
You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to quick fix recipe. To cook quick fix you need 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Quick fix:
- Take 4 of lettuce leaves.
- Prepare 1 of carrot.
- Take Half of a cucumber.
- Prepare Half of an onion.
- Use 1 table spoon of salad dressing.
- Use 1 table spoon of balsamic vinegar.
Steps to make Quick fix:
- Chop up your veges.
- Place everything in a bowl then add your dressing and vinegar and INDULGE.
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