Recipe of Award-winning Smoked Eggplant Raita🍆💜

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Before you jump to Smoked Eggplant Raita🍆💜 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!

See, you don't need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to smoked eggplant raita🍆💜 recipe. You can have smoked eggplant raita🍆💜 using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Smoked Eggplant Raita🍆💜:

1. You need 1 of bengan Bary size ka.
2. Provide 1/2 kg of dahi (I used homemade).
3. Use of As per taste salt.
4. You need 1 tsp of garlic paste.
5. Provide 1 of tomato chopped.
6. Get 1 of onion chopped.
7. Take 2 of green chillies chopped.
8. You need 2 tbs of fresh coriander chopped.
9. You need 2 tbs of mint leaves chopped.
10. Use 1 tsp of cumin seeds.
11. Use 1/2 tsp of black pepper crushed.

Instructions to make Smoked Eggplant Raita🍆💜:

1. Sb sy pehly bengan ko aag py rakh dein medium flame rakhen turn krty jayen.
2. Sari sides sy pak jaye skin jal jaye to bowl me pani dal kar us me dal dein.
3. Hath sy sari skin utar kar phenk dein.
4. Fork sy mash kar lein or thanda kar lein.
5. Dahi ko achy sy whisk kar lein or kali mirch or lehsan ko koot lein freshly (I used mortar and pestle😍).
6. Ab dahi me sb kuch add kar dein or achy sy mix kar lein.
7. Is smokey tasty raity ko fridge me thanda kar ke lunch ke sath enjoy karein.

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