Easiest Way to Make Favorite Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF

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In general, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. Several foods really do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you'll feel. Not just that, nuts, in particular, are a great protein food source.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to vickys red pepper soup with basil oil gf df ef sf nf recipe. You can have vickys red pepper soup with basil oil gf df ef sf nf using 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF:

1. Use 300 grams of baby plum tomatoes.
2. Prepare 2 of red onions, chopped.
3. Take 2 of red chillies, deseeded & finely chopped.
4. Provide 3 clove of garlic, finely chopped.
5. Use 4 of red bell peppers, deseeded & chopped.
6. Prepare 1 of sweet potato, peeled and chopped.
7. Use 700 ml of vegetable stock.
8. Prepare 2 tsp of sweet smoked paprika.
9. Use 10 of fresh basil leaves.
10. Use of extra virgin olive oil.
11. Take to taste of sea salt & freshly ground pepper.

Steps to make Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF:

1. Preheat the oven to gas 4 / 180C / 350°F.
2. Heat 3 tablespoons of the oil in a heavy pan and sweat off the onions, chillies and garlic over a low heat until the onions are translucent.
3. Add a pinch of salt, the bell peppers and sweet potatoes and cook for a further 20 minutes or until the vegetables are softened.
4. Meanwhile, put the tomatoes on a baking tray and toss in some oil with a sprinkle of salt. Roast for 15 minutes until the skins start to split open.
5. Add the roasted tomatoes with the juices in the baking tray and the vegetable stock. Bring to the boil and simmer for 10 minutes.
6. Put the soup in a blender and liquidise smooth. Return to the pan, stir in the paprika and season to taste with the salt & pepper.
7. Finely chop the basil and mix with a few tablespoons of the oil.
8. Ladle the soup into bowls and top with a swirl of the basil oil.

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