Easiest Way to Prepare Homemade Ciabatta express

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Before you jump to Ciabatta express recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us believe that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. Some foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Put together a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a fantastic protein source.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to ciabatta express recipe. You can have ciabatta express using 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Ciabatta express:

1. You need of solides.
2. Use 500 grams of floor.
3. Use 1 tsp of salt.
4. Provide 1/2 tsp of sugar.
5. You need 2 tsp of traditional yeast.
6. Take of liquides.
7. Use 100 grams of water.
8. Get 1 tsp of olive oil.
9. You need 250 grams of water.

Instructions to make Ciabatta express:

1. Dans 1 bol, mélanger sel, sucre et farine. Réserver. In a bowl, mix salt, sugar and floor..
2. Dans un 2e bol, mélanger la levure avec le 100g d'eau chauffé 30s. au micro-ondes. Couvrir avec linge, repos 10min. In a second bowl, mix the yeast with the 100g of water that have been heated in the microwave for ~30sec. Cover it with a plastic wrap and wait 10 min..
3. Incorporer au mélange à farine et ajouter l'huile d'olive et le 250g d'eau chauffé 55s. Mix the liquid with the solide. Add olive oil and 250g of heated water (~55sec in the microwave)..
4. Pétrir 10min sur la table. Knead 10min. On a hard surface..
5. Laisser reposer 1h la pâte en boule sur le comptoir. Rest the dough about 1hour..
6. Repétrir 2min et former en pain. Placer le pain sur le papier parchemin. Knead again 2min and form a bread. Put the ciabatta on a parchment paper..
7. 45 min de repos. Rest for 45min to double the volume of the dough..
8. Cuire 32 min à 425°F avec plat d'eau sous le pain = croute croustillante. Bake 32min at 475°F and put a bowl with water in the oven under the bread to make a crunchy crust..
9. Laisser refroidir 1 nuit à température pièce. Cool 1 night before serving..

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