How to Prepare Speedy Chana pulao

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Before you jump to Chana pulao recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. A number of foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Your mood could actually be helped by green tea. You were just waiting to read that in this article, weren't you? Green tea is high in a certain amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you are aware that it helps you to raise your moods also!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to chana pulao recipe. You can have chana pulao using 19 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Chana pulao:

1. Get 3 tbsp of oil.
2. Use 1 of bay leaf.
3. Get 1 of star anise.
4. Provide 3 of cloves.
5. Provide 1 of darcheeni.
6. Prepare 1 tsp of cumin.
7. Use 1 of onion chopped.
8. You need 2 of tomatoes.
9. You need 1 tsp of ginger garlic paste.
10. Get 1/2 tsp of cumin powder.
11. Prepare 1/2 tsp of coriander powder.
12. Use 1/2 tsp of red chilli powder.
13. Take 1/4 TSP of turmeric powder.
14. Use 1 tsp of green chillies paste.
15. Use 1/2 tsp of garam masala powder.
16. Use to taste of Salt.
17. Take of Water as required.
18. Provide 1 cup of rice soaked.
19. Get 1 cup of boiled Chickpeas.

Steps to make Chana pulao:

1. Oil garam kar ke whole spices fry krien..
2. Onion add kar ke fry krien..
3. Onion soft hojay tb tomatoes, ginger garlic paste add krien..
4. All spices add krien Or bhoonien..
5. Chickpeas or rice add krien..
6. Water or salt add kar ke cook krien..
7. Low flame par dum par rakhdien..
8. Ready hony par dish out krien achar or salad ke sath enjoy krien..

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