Recipe of Any-night-of-the-week Fittest chef's beef burger

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Before you jump to Fittest chef's beef burger recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are not good for us and that we have to stay away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. A number of foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a great protein source.

You can see, you don't need junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to fittest chef's beef burger recipe. You can cook fittest chef's beef burger using 43 ingredients and 21 steps. Here is how you do it.

The ingredients needed to cook Fittest chef's beef burger:

1. Prepare of Whole wheat burger buns.
2. Use 1 cup of coarse wholemeal flour.
3. Take 2/3 cup of strong bread flour.
4. Take 3/4 tsp of salt.
5. Get 1.5 tsp of instant yeast.
6. You need 2 of medium egg (room temperature).
7. Prepare 2/3 cup of warm water.
8. Use 0.5 tsp of baking powder.
9. Provide 1 tbsp of honey.
10. Take 1.5 tbsp of rapeseed oil.
11. Provide 1 tbsp of butter.
12. Get 1 tbsp of black sesame seeds.
13. You need Splash of milk.
14. Provide of Burger patty.
15. Prepare 500 g of 5 % lean beef mince.
16. Provide 1 of onion.
17. Get 1 handful of thyme.
18. Prepare 1 tbsp of onion powder.
19. Provide 2 clove of garlic.
20. Prepare 1 pinch of black pepper.
21. Use 1 tbsp of sea salt.
22. Prepare 2 tbsp of wholegrain mustard.
23. Prepare 1 tbsp of olive oil.
24. Use of Burger garnish.
25. Prepare 2 slices of beef tomato.
26. Use 8 leaves of baby gem lettuce.
27. Provide 4 of x 1 cm thick onion rings (slices).
28. Take 1 tbsp of Cajun seasoning.
29. Take of Sweet potato fries.
30. Prepare 700 g of sweet potatoes.
31. Use 1 tbsp of olive oil.
32. Use 1 tsp of garlic powder.
33. Take 1 pinch of sea salt.
34. You need 1 tbsp of smoked paprika.
35. You need of Sweetcorn relish.
36. Provide 1 of sweetcorn.
37. Prepare 1/4 of red onion.
38. Provide 1/4 of red pepper.
39. You need 1/3 of red chilli (optional).
40. Use 3 tbsp of apple vinegar.
41. Take 1/2 tsp of mustard seeds.
42. You need 75 ml of water.
43. Provide 2 tbsp of arrow root.

Steps to make Fittest chef's beef burger:

1. In the mixing bowl add 1 cup of wholemeal flour, 0,5 cup of strong bread flour, salt, yeast, one egg, baking powder, honey abd rapeseed oil. Stirr all the ingredients in the stand mixer with the hook attachement. This could be done by hand as well if mixer is not available. Add warm water (40 ° Celsious) mixing the dough at the same time. Slowly add remaining flour until the dough forms one ball..
2. Knead for 5 to 7 min using just eanough remaining flour to help kneading.
3. Place the dough in oiled bowl and leave it covered with cling film or cloth in warm place for 1, 5 hours or until it double the size..
4. Portion the dough in 4 equal balls. On the roasting tray lay the baking paper sheet and place the dough balls leaving enough space between them to grow..
5. Whisk an egg and splash of milk. Using the pastry brush cover the dough balls with the mixture..
6. If baking on BBQ use the indirect heat method with the lid closed on 200 ° C. Bake for about 12 min..
7. If using oven bake them on 200 ° C for 12 min.
8. When the buns are nearly ready and have that golden colour brush them with melted butter and sprinkle with sesame seeds. Bake them further to achieve that light brown /brown color..
9. In a small pot bring water to the boil. Cook the sweetcorn for about 10 min..
10. Finish the sweetcorn directly on the BBQ (medium/high heat) 3 min from both sides to get that chargrilled flavour..
11. Dice the onions, pepper and chilli finally. Using a knife cut the kernels of the cob.
12. In a small pot or a pan heat up little bit of olive oil. On a low heat sweat off onions, peppers and chilli. Add sweetcorn and cover with water. Add vinegar, lemon juice and add arrowroot. If consistency is to runny add more arrowroot if its to thick add more water. Check seasoning. Ser aside and cool down.
13. To make beef patties chop finally onions, garlic and thyme..
14. On a low heat in a small pan or pot heat up little bit of olive oil. Sweat off onions, thyme and garlic. Cool it down.
15. In a bowl mix mince, onion powder, mustard, salt, onions garlic and thyme.
16. Using a hand mix it all together really well. Divide the burger meat into 4 equal parts.
17. Shape them into required size. Ideal would be to have a width of the burger bun.
18. Cut the sweet potato into a shape of a fries. Coat them with olive oil, salt, garlic and paprika. Place them on a roasting tray on the bbq indirect heat (220 °C).
19. Prep garnish for the burger. Slice 1 cm thick ring from the middle part of the white onion. Brush with olive oil from both sides. Cut thick slice of tomato. Wash the baby gem leaves.
20. On a medium to high heat start cooking your burger. Cook directly on Bbq for about 5 min from both sides. Toast the bap and cook the onion rings from both sides. Towards the end of cooking sprinkle with cajun seasoning..
21. Assemble the burger. On the bottom part of the bap place the lettuce leaves, then tomato and onion. Finally place the burger and pour about 2 tbsp of relish over. Serve it with sweet potato fries.

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