Recipe of Favorite Kidney beans and flax seeds protein packed brownie

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Before you jump to Kidney beans and flax seeds protein packed brownie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to think that comfort foods are not good and must be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

It's not hard to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They can help you feel full for longer also, which is a mood improver. It's easy to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

So you see, you don't need junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to kidney beans and flax seeds protein packed brownie recipe. You can have kidney beans and flax seeds protein packed brownie using 10 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Kidney beans and flax seeds protein packed brownie:

1. Get 200 gm of Soaked and boil without salt Kidney Beans (Rajma).
2. Take 80 gm of Butter.
3. Provide 150 gm of Dark chocolate.
4. Use 2 Tbsp of Flax seed.
5. Take 40 gm of plain grind Oats(Powder).
6. Use 200 of Jaggry Powder.
7. Get 30 gm of Coco powder.
8. Provide 50 ml of milk.
9. Provide as required of Some Chopped dry fruits.
10. Provide 2 tsp of Vanilla essence.

Instructions to make Kidney beans and flax seeds protein packed brownie:

1. Preheat oven 160 degree for 10 minutes.
2. Melted butter in a bowl and add room temperature chocolate mix it..
3. In other bowl add flax seed and add 5tbsp warm water mix it let it soaked for few minutes till it gel foam.
4. In a grinder jar add boil Kidney beans,Coco powder, Oats,milk grind them to thick paste..
5. Transfer the paste in a big bowl add Flax seed paste and jaggery powder and mix well help of beater..
6. Slowly add melted butter and chocolate two to three parts and it a good mix with help of beater.
7. Lastly add Vanilla essence.mix well cut and fold method..
8. Grees the cake tin with oil and put the butter paper on it..
9. Pour the batter in cake tin.Decorate with Chopped dry fruits (Almond, Cashews, Walnut).
10. Put the Cake tin in preheated oven 160dgree for 15minutes after 15 minutes..
11. Baked 180dgree for 20mintues..
12. After 20mintues Cooled it demold and cut into pieces. Garnish with Chocolate sauce..
13. Ready to eat and enjoy..

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