Recipe of Homemade Zero Oil Fish Stew

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We hope you got benefit from reading it, now let's go back to zero oil fish stew recipe. To cook zero oil fish stew you need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Zero Oil Fish Stew:

1. Take 500 gms of Fish.
2. You need 6 of green chillies or as per your taste.
3. Prepare 2 of medium tomatoes chopped.
4. Get 1 tbsp of fermented bamboo shoots.
5. Prepare 1 inch of ginger.
6. You need 6 of Garlic cloves.
7. Provide to taste of Salt.
8. Take 2-3 cups of water.
9. Provide 1/4 cup of coriander leaves chopped.

Instructions to make Zero Oil Fish Stew:

1. In a mortar and pestle coarsely ground the green chillies, ginger and garlic, just crush them enough to open the flavour..
2. In a pot add the fish, bamboo shoots, tomatoes, salt to taste and the coarsely grounded mixture..
3. Add water and cook for about 15 mins without stirring them..
4. Adjust the gravy consistency as per your requirement..
5. Add chopped coriander leaves, give a quick gently stir and take off the heat..
6. Enjoy with piping hot steamed rice..

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