Recipe of Any-night-of-the-week 4 Ingredient Chia Seed Pudding

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Before you jump to 4 Ingredient Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Green tea is really excellent for your mood. You were simply waiting to read that here, weren't you? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood too!

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to 4 ingredient chia seed pudding recipe. To make 4 ingredient chia seed pudding you need 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make 4 Ingredient Chia Seed Pudding:

1. Use 6 Tablespoons of chia seeds.
2. You need 2 cups of unsweetened coconut or almond milk (you can use full cream milk or even double cream yogurt).
3. Get 1/2 teaspoon of vanilla essence.
4. Get 1 Tablespoon of maple syrup, honey or sweetener of choice (optional).
5. Prepare of blueberries and strawberries, for topping.

Instructions to make 4 Ingredient Chia Seed Pudding:

1. In a bowl or mason jar, mix together chia seeds, milk, maple syrup and vanilla. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything..
2. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set-up” for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy. If it’s not thick, just add more chia seeds, stir and refrigerate for another 30 minutes or so..
3. You can also prep you pudding the night before and let it sit in the fridge overnight if that’s easier. When ready to serve, divide the mixture between two bowls, top the pudding with berries and enjoy..

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