Recipe of Speedy Delicious Stir-Fried and Simmered Beef and Bamboo Shoot (Shigure-ni)

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Before you jump to Delicious Stir-Fried and Simmered Beef and Bamboo Shoot (Shigure-ni) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are not good and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, you might be astonished to discover, are fantastic at battling depression. Just be sure that you do not throw out the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--function better. Consume an egg and feel happier!

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to delicious stir-fried and simmered beef and bamboo shoot (shigure-ni) recipe. To make delicious stir-fried and simmered beef and bamboo shoot (shigure-ni) you need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Delicious Stir-Fried and Simmered Beef and Bamboo Shoot (Shigure-ni):

1. You need 400 grams of Sliced beef.
2. Prepare 1 bag of Bamboo shoots cooked in water (canned or vacuum packed).
3. Provide 4 tbsp of ★ Soy sauce.
4. Provide 3 tbsp of ★ Sake.
5. Use 3 tbsp of ★ Sugar.
6. Use 1 tbsp of ★ Mirin.
7. Provide 3 of cm Ginger paste in tube.
8. Take 100 ml of Dashi stock.
9. Use 1 tbsp of Sesame oil.
10. Take 3 tbsp of roasted light brown sesame seeds.
11. Get 1 of Salt.

Steps to make Delicious Stir-Fried and Simmered Beef and Bamboo Shoot (Shigure-ni):

1. Preparation: Cut the beef to 3 cm pieces. Slice the bamboo shoots to about 2 to 3 mm thickness. Mix all the ★ ingredients..
2. Heat a pan with sesame oil, cook the beef and bamboo shoots on high heat..
3. When the beef has browned a bit, pour in the dashi stock and keep cooking..
4. When the beef has completely browned, pour the ★ ingredients over it and keep cooking until the moisture in the pan is almost gone..
5. Sprinkle sesame seeds and mix. It's done Season with salt if needed..

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