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Recipe of Speedy Rump Steak Sandwich

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Rump Steak Sandwich

Before you jump to Rump Steak Sandwich recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the different foods that you will get at all of those take out places. You will find that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. In this post we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

With regards to sitting down to dinner you should also think about lean proteins and fish such as salmon. The reality that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you will need. Protein is important for your diet, however you don't need to eat huge amounts, as a 3 ounces is all you truly need. You should also trim off any extra fat that you find on the particular meats that you're planning to eat.

For those of you who want to begin living a more healthy life the tips above will be able to help you do that. Something that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to rump steak sandwich recipe. You can cook rump steak sandwich using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Rump Steak Sandwich:

  1. Take 500 g of rump steak,.
  2. Get 4-6 of thick slices of bread,.
  3. Use 2 Tbsp of coarse ground pepper,.
  4. Provide 1 Tbsp of salt,.
  5. Take 1 pinch of clove powder,.
  6. Prepare 2 Tbsp of olive oil,.
  7. You need 200 g of cream cheese,.
  8. You need 1 handful of chopped parsley, rosemary and basil,.
  9. Take 50 g of pickled gherkins,.
  10. Provide 50 g of pickle sweet onions,.
  11. Prepare 50 g of sun dried tomatoes,.
  12. You need 50 g of artichoke antipasti.

Steps to make Rump Steak Sandwich:

  1. Season the steak with salt, pepper and clove powder. Leave to marinate for a minimum of 30 mins. Ensure the steak is at room temperature..
  2. Oil the steak and fry in a hot skillet. It's better to oil the steak than to add oil to the pan. Fry steak for a total of 4 mins, 2 mins on each side. Leave to rest for at least 5 mins before slicing into strips..
  3. In a small bowl, add the chopped parsley, rosemary and basil to the cream cheese. Mix well, if it is too firm, add a teaspoon of vinegar from the pickled gherkins..
  4. Toast the bread in the same skillet in order to soak up the juices..
  5. To assemble, spread the cream cheese mix generously on the toast. Top with pickled gherkins, sweet onions, sun dried tomatoes and artichoke antipasti. Spread the top slice with cream cheese..
  6. Serve with chips or crisps and coleslaw. Or just indulge as it is with an ice cold drink..
  7. Enjoy....

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