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Simple Way to Prepare Super Quick Homemade Avocado and melon smoothie

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Avocado and melon smoothie

Before you jump to Avocado and melon smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Green tea is truly good for your mood. You were simply waiting to read that in this article, weren't you? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you become healthier. Now you know it can help you be happier also!

As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to avocado and melon smoothie recipe. You can have avocado and melon smoothie using 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Avocado and melon smoothie:

  1. You need 125 ml of natural yorghut.
  2. Get 250 ml of milk.
  3. Provide 100 g of water melon.
  4. Take 150 g of avocado.
  5. Provide 3 tbsp of honey.

Steps to make Avocado and melon smoothie:

  1. Pour the yorgut in a blender.
  2. Add in the honey, fruits and the milk.
  3. Blend till smooth.
  4. Chill before serving.

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