Steps to Make Perfect Lemon Barley Water
Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Lemon Barley Water recipe here. We also have wide variety of recipes to try.
Before you jump to Lemon Barley Water recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.
Many people do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will find at all of those take out places. You will find that the nutrition in these sorts of is non existent and the unwanted effects will be really bad. On this page we're going to be going over foods that you ought to be eating that can help you stay in good health.
Nuts and also various seeds is a much better option when you are searching for a quick snack to enjoy. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Omega-3 and also Omega-6 are classified as essential fatty acids and they're essential simply because your body uses these kinds of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it needs.
By simply following some of the suggestions above you will find that you'll be living a healthier life. Also if you remove all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to lemon barley water recipe. You can cook lemon barley water using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Lemon Barley Water:
- Provide 150 grams of pearl barley.
- Prepare 1 of fresh lemon or lemon juice.
- Get of honey.
- Use 1 small of piece of ginger.
- You need 3 cup of water.
- Take 1 of favorite juice (optional).
Steps to make Lemon Barley Water:
- Wash and soak the barley in 1 cup of boiled water for 4-6 hours or overnight. It helps to cook faster..
- ~Add 2 cups of water and let it boil in medium low heat for about 10-15 minutes. ~Add a small piece of ginger. ~Cook till the barley is soft and mushy. ~Once its cooked, let it cool, strain and add the fresh lemon juice and honey..
- Serve and enjoy ^^ You could also add your favorite juice to it and more honey if you want it sweet. I like adding more lemon juice and some ice cubes to beat the summer heat. ~store the rest of the barley water in a tight water bottle and refrigerate. Stays fresh upto 2 days. ~The left over cooked barley can be used to make salads, risotto or in stew. I sauté it with shallots and butter. Yummm!.
If you find this Lemon Barley Water recipe helpful please share it to your close friends or family, thank you and good luck.
