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Steps to Prepare Ultimate Sweet potato bake slices

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Sweet potato bake slices

Before you jump to Sweet potato bake slices recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.

Many people do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to realize that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. You will be pleased to know that we are going to let you know a few of the foods that you need to be ingesting every day.

Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or even seeds. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Omega-3 as well as Omega-6 are known as essential fatty acids and they are essential because your body uses these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it requires.

Following a number of the suggestions above you will find that you can be living a healthier life. The pre packaged processed foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to sweet potato bake slices recipe. You can have sweet potato bake slices using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Sweet potato bake slices:

  1. Take Half of pack orange sweet potatoes boiled peeled mashed smoothly.
  2. Prepare of The mashed potatoes filled mug full.
  3. Provide 5 of eggs.
  4. Take of About 2 cups plain flour to include quatr cup atta flour.
  5. Use Half of cup brown sugar include 3 tablespoon white sugre.
  6. Get 6 tablespoon of nesquick powder.
  7. Take of Some Cinnamn,orng zest,cofee just for taste.
  8. Use 2 tablespoon of cooking oil.
  9. Get Half of cup butter semi melted.
  10. Use 4 of tspns Baking powder.

Instructions to make Sweet potato bake slices:

  1. Sweet potatoes Prep :(this was from Tesco,a 1kg bag). Boil,cool and peel off outer skin,mash.then prep other ingreds used..
  2. For mash:add honey and bit of cinnamon if prefer.(used hand blender,try electric whisk if can get smooth mash.) Then set aside for use later in recip.
  3. Now in separate bowl,add in.the eggs,sugar mix to dissolve the sugar, then add the other ingredients while combi e in between.now can add the sweet potato mash and the butter.. mix to get nice smooth consistancy of batter,of thickish nature.pourable or spreadable..
  4. Add the nesquick powder,remember we reduced the sweetness @The sugar stage because the other sweetness will be frin nesquick powder.(This is the regular chocolate one used to make drinks).
  5. Place into baking tray,and Bake until cooked. Then leave to cool.then slice.once cooled only (neber put whiped cream on the warm bake,as will melt into mess).can garnish with fresh whipped cream and some of the mash to decorate on top..
  6. In the oven keep checks,ensure evenly cooking.look for nice depth of rise(about an inch) *here it was taken out bit too early so dint dry enof thru.esp at centre was bit condenced together,as opposed to sides of tray,but otherwise this makes a lovely sweet dish tray bake !.
  7. For garnish(see pic)use cream whiped and creamed cheese topping with some of the sweet potato mash mixed on top.bismillah and enjoy.

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