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Recipe of Favorite Stir-fry Mustard with Sprouts

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Stir-fry Mustard with Sprouts

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Even though most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. You may already know that the majority of of the vitamins you need each day can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. You will recognize that one of the vegetables we are discussing is broccoli, which is loaded with potassium. Spinach is also something that you may want to start consuming more of as it contains a lot more vitamins and minerals when compared with other vegetables.

For people who want to get started living a healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to stir-fry mustard with sprouts recipe. You can have stir-fry mustard with sprouts using 11 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to make Stir-fry Mustard with Sprouts:

  1. Use 1 of bounch of mustard greens.
  2. Take 250 grams of bean sprouts.
  3. Provide 2 tablespoon of margarine.
  4. Get 3 of shallots, sliced.
  5. You need 2 of garlic, sliced.
  6. Provide 5 of chillies, diced.
  7. Use 2 of bay leaf.
  8. Get 1 cm of galangal, bruised.
  9. Prepare 1 teaspoon of mushroom broth.
  10. Prepare to taste of Salt.
  11. Use of Enough water.

Instructions to make Stir-fry Mustard with Sprouts:

  1. Heat margarine saute shallots, garlic, red chili and tomatoes. Add the mustard greens and a little water add salt, sugar and cooked mushroom broth until the mustard greens. Add the cooked bean sprouts until the bean sprouts and mustard greens cook then remove from heat.

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