Easiest Way to Make Any-night-of-the-week Healthy Sweet and Sour Pork Made Without Deep Frying

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Eggs, would you believe, are wonderful for helping you battle depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--work better. Consume an egg and feel better!

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We hope you got insight from reading it, now let's go back to healthy sweet and sour pork made without deep frying recipe. To make healthy sweet and sour pork made without deep frying you need 27 ingredients and 19 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Sweet and Sour Pork Made Without Deep Frying:

1. Use 150 grams of Pork tenderloin.
2. Prepare 1/2 of Onion.
3. Get 1/4 of Carrot.
4. You need 60 grams of Bamboo shoot (boiled) １ Dried shiitake (rehydrated).
5. Get 1 large of Green peppers.
6. Use 1/4 of Red pepper.
7. Use 1 of Pineapple (canned).
8. Take of For the marinade:.
9. Take 1 dash of 〇 Juice from grated ginger.
10. Provide 2 tsp of 〇 Sake.
11. Provide 1 pinch of 〇 Pepper.
12. Prepare 1 tsp of 〇 Soy sauce.
13. Provide 1/2 tsp of 〇 Vegetable oil.
14. Provide 2 tbsp of Katakuriko (for coating).
15. Provide of Combined seasoning ingredients:.
16. Use 2 1/2 tbsp of ● Ketchup.
17. Get 1 1/2 tbsp of ● Soy sauce.
18. You need 1 tbsp of ● Sake.
19. Use 1 tbsp of ● Mirin.
20. Take 1/3 tsp of ● Chinese soup stock (granules).
21. Use 1 1/2 tbsp of ● Sugar.
22. Use 1 dash of ● Pepper.
23. Prepare 3 tbsp of ● Vinegar.
24. Use 2 tsp of ● Katakuriko.
25. You need 150 ml of ● Water.
26. Take 1 of Salt (for boiling).
27. Provide 1/2 tsp of Vegetable oil (for frying).

Steps to make Healthy Sweet and Sour Pork Made Without Deep Frying:

1. Chop the pork into 2.5 cm cubes (about 1-1.5 cm thick). Combine the ❍ marinade ingredients and marinate the pork for about 15 minutes..
2. Roughly chop the green pepper, onion, bamboo shoot, and carrot. Chop the rehydrated shiitake mushroom and pineapple into 6-8 equal pieces..
3. Combine the ● seasoning ingredients. Adjust the taste before adding the katakuriko..
4. Boil the water, then add the salt (for boiling), and start by cooking the carrots..
5. When the carrots are almost cooked through (70%), add the shiitake and bamboo shoots and boil for 2-3 minutes..
6. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then soak in water to cool. This will fix the bright color of the green peppers..
7. Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork..
8. Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat)..
9. Once the pork cooks to a golden brown, turn them over to cook the other side. Remove the sheet once they cook through. Alternatively, if you're not concerned about calorie intake, deep fry the pork..
10. In the same frying pan, add vegetable oil, and sauté the onions. Since you'll be using just a little bit of the oil, they may stick to the pan, but try not to add extra oil at this point..
11. Once the onions are lightly cooked, add the boiled vegetables and seasoning ingredients (the katakuriko will have settled to the bottom, so mix it up before adding)..
12. Once the soup comes to a boil, add the pork, mix, and then it's done..
13. Drizzle with plenty of the thick sauce..
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