Easiest Way to Prepare Favorite Upside down banana loaf

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Before you jump to Upside down banana loaf recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the more pleasant you'll feel. Not just that but nuts, in particular, are a fantastic source of protein.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to upside down banana loaf recipe. You can cook upside down banana loaf using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Upside down banana loaf:

1. Get 2 of riped banana mashed.
2. You need 1 of banana sliced.
3. Take 1 cup of sell raising flour.
4. You need Half of cup sugar.
5. Take 2 tsp of vanillin.
6. Prepare 1/4 cup of oil.
7. Provide 1/4 cup of water/milk.
8. Prepare 2 of eggs.

Steps to make Upside down banana loaf:

1. In a bowl, mash riped banana using fork. Add egg and sugar. Mix well using spatula.
2. Add flour, vanillin, oil and water/milk. Mix well using spatula..
3. Grease baking pan. Place sliced banana on the bottom and pour the batter on top..
4. Bake under gas mark 5 for 30 minutes. (Keep checking, baking time may be vary).

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