Simple Way to Make Quick Tofu Bagels

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Before you jump to Tofu Bagels recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is just about any foods you get at a fast food spot. You will recognize that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. In the following paragraphs we're going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

Now when it comes to the main food items that you have for dinner, you may well want to make sure you are eating lots of fish, especially salmon, and lean protein. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Then when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. Additionally before cooking your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

By simply following a few of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to tofu bagels recipe. To make tofu bagels you need 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Tofu Bagels:

1. Take 200 g of Silky Tofu.
2. Prepare 200 g of Bread flour.
3. Get 1 Tbsp of Sugar.
4. Get 1/2 tsp of Salt.
5. Take 1 scant tsp of instant yeast (a little less than 1 tsp).
6. Prepare 2 cups of Warm water for boiling.
7. Provide 1 Tbsp of Honey.

Steps to make Tofu Bagels:

1. Wrap a tofu in paper towels and place tofu on the plate. Microwave about 20 seconds. (Please DO NOT cook too long!) Remove damp paper towels..
2. Mix tofu, flour, sugar, salt and yeast in a bowl. Knead for about 10 minutes. Let rest for 10 minutes..
3. Cut the dough into 4 equal sized pieces. Roll each piece into a rope. Put the two ends together and shape into a doughnut. Let rest for 10 minutes..
4. Preheat oven to 375°F/190°C. Put a pot over the heat and add the honey into the boiled water..
5. Boil bagel for 30 seconds. Turn them over and boil another 30 seconds..
6. Bake for 15 minutes..
7. Smells good!!!.
8. Oishi~!.

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