Easiest Way to Prepare Super Quick Homemade Healthy Breakfast
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Before you jump to Healthy Breakfast recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a great protein food source.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to healthy breakfast recipe. To make healthy breakfast you need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Healthy Breakfast:
- Provide 4 of boiled eggs.
- Get 1 of Avocado, cut into strips.
- Prepare 1 of tomato, cut into round slices.
- Take 4 slices of white toasted bread.
- Prepare To taste of salt.
- Get to taste of To ground pepper.
Steps to make Healthy Breakfast:
- Plate your breakfast by slicing the avocado into strips and followed by slicing of tomato into rounds.
- Then peel the boiled eggs and slice them then season with salt and pepper.
- Toast your bread and cut them into 4 quarters.
- Your breakfast is served enjoy.
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