Step-by-Step Guide to Make Homemade Nduma/Plantain stew

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Before you jump to Nduma/Plantain stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot better!

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to nduma/plantain stew recipe. To make nduma/plantain stew you only need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Nduma/Plantain stew:

1. Provide of potatoes.
2. Use of Arrowroots/nduma(precooked).
3. Provide of plantain/mandizi.mbichi.
4. Take of courgette.
5. Provide of ful green peas.
6. Provide of Corriander.
7. Prepare of onion.
8. Provide of Salt.
9. Take of Paprika.
10. Provide of Ginger.
11. Get of Garlic.

Steps to make Nduma/Plantain stew:

1. In a pan, fry the onions garlic, ginger together. Add the paprika and stir..
2. Add tomatoes and fry till they break and mix evenly.
3. Add the potatoes and plantains allow they to simmer for a while. Add water and allow to boil. Add salt. Add courgettes and cover..
4. Finally add your preecooked nduma and stir. Add the dhania allow to cook till ready..

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