Recipe of Any-night-of-the-week Banana Nugget

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Before you jump to Banana Nugget recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

One thing that some of you may already know is that by eating the right foods can have a substantial effect on your health. You should also realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to tell you a few of the foods that you should be eating every day.

Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or seeds. The majority of nuts will have lots of protein and you can also find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they're essential simply because your body makes use of these types of fatty acids to keep your hormone levels where they should be. If you don't get the fatty acids you need your body will actually not be able to create a number of of the hormones that it needs.

For those of you who want to start living a more healthy life the tips above are able to help you do that. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to banana nugget recipe. You can have banana nugget using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Banana Nugget:

1. Get 3 of ripe bananas.
2. Get 75 gr of sugar.
3. You need 150 gr of all purpose flour.
4. Prepare 1 of egg.
5. Get 1 tsp of vanilla extract.
6. Use of Panko breadcrumbs as neeeded.
7. Prepare Pinch of salt.

Steps to make Banana Nugget:

1. Mash the banana.
2. Put the sugar in and mix.
3. Add flour and egg and vanilla extract also pinch of salt, and mix until well combined.
4. Put one spoon into breadcrumbs, cover it, and shape it carefully as the batter is wet, set aside.
5. Fried in oil with medium low heat.
6. Banana nuggets is ready to serve! Accompanied with coffee or tea, oh Yumm!.

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