Recipe of Any-night-of-the-week Ladybirds BBQ Steak Rollups .
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A lot of us think that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. Some foods actually do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they're all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: chomping on a tuna fish sandwich can actually help you overcome depression.
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to ladybirds bbq steak rollups . recipe. You can have ladybirds bbq steak rollups . using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Ladybirds BBQ Steak Rollups .:
- Prepare 1/2 dozen of minute steaks.
- Use 1 dozen of pieces short cut bacon.
- Provide 1 dozen of silver beat leaves.
- Use 100 grams of cheese of your choice or 1 dozen cheese slices.
- Take 1 dozen of sweet basil leaves - roughly chopped.
- Take 2 tbsp of hot sauce or sauce of your choice - optional ..
- Get 1 dozen of small red peppers.
- Prepare 1 of cracked rock salt.
- You need 1 of cracked black pepper.
- You need 1 of butchers string ..
- You need 1 of olive oil for cooking with ..
- Provide 1 of few sprigs of parsley for garnish ..
Steps to make Ladybirds BBQ Steak Rollups .:
- lay your steaks out individually and flat and season them all with the rock salt and black pepper ..
- cut the stalks from the silver beat leaves and place 4 silver beat pieces onto the seasoned steaks ..
- lay 2 pieces of the short cut bacon per steak and lay them onto the silver beat on the steaks and bed some of the roughly chopped sweet basil to the top of the bacon on the steaks ..
- now add a drizzle of the hot sauce or sauce of your choice or just leave it without sauce it's up to you , then lay a few slice of the thinly slice cheese over the sauce and basil on the steaks ..
- slice the red chilies in half and remove the seeds and white parts and discard the seeds and white parts , then lay 4 of the prepared little chili halves onto the cheese on the prepared steaks ..
- Starting from the thinner end of the steak , roll it up tight securing the insides inside , now using a piece of the butchers string wrap it down and around all the rolled up steak , ensuring the sides are enclosed as well , then tie the butchers string up tight to secure it all together and to keep it all together whilst cooking ..
- place a drizzle or two of olive oil onto your hot BBQ plate or baking tray or frying pan , then place the meat into pan etc and drizzle a little olive oil over the prepared rolled steaks and season them with cracked rock salt and cracked black pepper and place on the bbp hot plate or frying pan and cook for about 5-8 minutes , turning all round through the process to ensure even cooking , once cooked to your liking remove fro the heat and let rest for 5 ..
- cut the butchers string from around the steak rollups and discard the string and place the steak rollup onto a serving plate , garnish with parsley and serve hot . enjoy . :-) ..
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