Recipe of Perfect Banana Wheat Bran Loaf

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Before you jump to Banana Wheat Bran Loaf recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Some grains are actually great for repelling bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains fill you up better and that can help you with your moods as well. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to banana wheat bran loaf recipe. You can have banana wheat bran loaf using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Banana Wheat Bran Loaf:

1. Provide 4 cups of flour.
2. You need 4 teaspoons of baking powder.
3. Get Pinch of salt.
4. Use 2 cups of wheat bran.
5. You need 3 of ripe bananas - mashed.
6. Prepare 350 g of margarine.
7. Use 1 cup of sugar.
8. Take 6 of large eggs.
9. Provide 1 teaspoon of vanilla essence.
10. Provide 500 ml of milk.

Instructions to make Banana Wheat Bran Loaf:

1. Preheat oven to 180°C Grease a loaf tin and dust with flour. In a bowl, mix together margarine and sugar with the hand mixer, beat well until light and creamy..
2. Add eggs one at a time. Add vanilla essence and the banana mash and mix well. In another bowl, mix together the flour, baking powder, salt and wheat bran. Pour into the egg mixture and combine well to a soft batter. If it's too hard, pour a little bit of milk at a time..
3. Pour the batter into the prepared tin (3/4 full). Bake for 30 to 35 minutes until well risen and golden brown..

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