Recipe of Perfect Cabbage and tuna

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Before you jump to Cabbage and tuna recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be really nourishing and good for you. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel better. Now you know green tea can help you be happier also!

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to cabbage and tuna recipe. To cook cabbage and tuna you need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Cabbage and tuna:

1. Prepare 1/4 medium of Cabbage.
2. Use 2 medium of Potatoes.
3. Get 1 medium of Onion.
4. Prepare 170 g of Light meat shredded tuna.
5. Get to taste of Rajah mild nd spicy.
6. Take to taste of Salt and pepper.
7. Get 3 tablespoons of Oil.

Steps to make Cabbage and tuna:

1. Slice quarter cabbage finely.
2. Peel potatoes and cut into cubes.
3. Cut onions finely.
4. Cook all the ingredients and when cooked pour out into a dish to cool.
5. Add shredded tuna and mix.
6. Enjoy with pap.

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