Recipe of Speedy Banana shake

Hey everyone, welcome to our recipe page, looking for the perfect Banana shake recipe? look no further! We provide you only the perfect Banana shake recipe here. We also have wide variety of recipes to try.

Before you jump to Banana shake recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are terrible for us and that we need to keep away from them. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a great protein source.

So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to banana shake recipe. You can have banana shake using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Banana shake:

1. Get 1 of big size banana.
2. Use 1 tsp of sugar.
3. You need 1 of cardamom.
4. You need 1cup of milk.
5. You need 1/2 tsp of cocoa powder.
6. Use 2 tbsp of Fresh cream.

Instructions to make Banana shake:

1. Peel banana and cut them.
2. All ingredient mix a mixer jar.. And churn into two times.
3. Serve into the glass and spread some coco powder...
4. Enjoy chilled banana shake...

If you find this Banana shake recipe helpful please share it to your friends or family, thank you and good luck.