Recipe of Speedy Banana smoothie
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Before you jump to Banana smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us believe that comfort foods are terrible for us and that we must stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that actually can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Grains can be wonderful for driving away a bad mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. It's easy to feel depressed when you feel hungry! These grains can improve your mood as it's not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to banana smoothie recipe. To make banana smoothie you need 3 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Banana smoothie:
- Prepare 1 of Banana.
- Use 1 cup of Milk.
- Take As needed of Sugar.
Instructions to make Banana smoothie:
- Take a ripe banana and cut into medium pieces.
- Add one 4 glass of mil in food processor.
- Add sugar as to your taste.
- Blend the mixture and banana smoothie is ready.
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