Step-by-Step Guide to Prepare Any-night-of-the-week My Barley & Chic pea & Chicken Salad. 😘

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Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the better you'll feel. Nuts, on top of improving your mood, can be a superb protein source.

So you see, you don't need to consume all that junk food when you wish to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to my barley & chic pea & chicken salad. 😘 recipe. You can cook my barley & chic pea & chicken salad. 😘 using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make My Barley & Chic pea & Chicken Salad. 😘:

1. Take 1 of small piece breast of chicken enough for 3 tbls shredded.
2. Use 1 of + 1/2 tbls of Pearl Barley boiled.
3. You need 2 tbls of chick peas boiled.
4. Provide 1 tbls of Red Onion. Diced.
5. Get 1 of Star annise.
6. You need 2 tbls of Diced Watermelon diced.
7. Prepare 2 tbls of Pomegranate.
8. Take 1 Handful of Peppery wild Rocket.
9. Use 1 of level tbls Chia seeds.
10. Take 1/4 Tsp of chilli flakes or Chilli powder.
11. You need 1 of little yogurt on the side (0ptional).

Instructions to make My Barley & Chic pea & Chicken Salad. 😘:

1. Boil the chick peas + barley with salt 2 cloves garlic and 2 bay leaves. Also for flavour star annise. Until tender same time Steam the chicken.boil for around 40 minutes. When cooked take out the star annise and the bay leaf.leave the garlic as it falls to bits..
2. Add all Salad ingredients in a bowl all diced add the wild rocket.
3. Shred the chicken and let it cool.
4. Add a little salt and pepper. Add all to a serving dish. On top add,the chilli flakes or chilli powder and Chia seeds..
5. Dried chilli and Chia seeds add chic pes and barley also half the shredded chicken.
6. Next add the chilli flakes and mix together. Then add the other half of the chicken and finish with Chia seeds. Serve Cold. Serve with a side of yogurt. (0ptional).

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