Recipe of Super Quick Homemade Bbq spicy chicken burger

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With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is just about any foods you get at a fast food location. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. You will be happy to know that we are going to tell you a few of the foods that you need to be ingesting every day.

Now when it comes to the key food items that you'll have for dinner, you may well want to be certain that you're eating lots of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it's also loaded with Omega-3. And whenever it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. Also before cooking your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

For those who want to get started living a healthier life the tips above will be able to help you do that. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to bbq spicy chicken burger recipe. You can cook bbq spicy chicken burger using 20 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Bbq spicy chicken burger:

1. Provide of FOR THE BBQ SAUCE:.
2. You need 1/2 cup of ketchup.
3. You need 2 tbsp of very finely chopped or grated onion.
4. Get 2 tbsp of mustard.
5. You need 2 tbsp of cider vinegar.
6. Use 1 tbsp of brown sugar.
7. Use to taste of Hot sauce,.
8. Get of FOR THE BURGERS:.
9. You need 1 lb of ground chicken.
10. Get 1/2 cup of crumbled cornbread or ¼ cup cornmeal.
11. Provide 1 tsp of dry mustard.
12. Take 1/2 tsp of paprika.
13. Use 1/4 tsp of garlic powder.
14. You need 1/2 tsp of kosher salt.
15. Take 2 tsp of brown sugar.
16. Use 5 tbsp of bbq sauce, divided.
17. Prepare of FOR SERVING:.
18. Prepare of Sharp cheddar cheese, sliced.
19. Provide of Additional bbq sauce.
20. You need of buns.

Steps to make Bbq spicy chicken burger:

1. To make the sauce: Combine all sauce ingredients in a small saucepan and heat over medium heat. Cook the sauce about 7 minutes or until thickened, stirring occasionally. The sauce should be reduced down to approximately 1 cup. Remove from heat and allow to cool. Refrigerate until ready to use. The sauce will keep, refrigerated, for about 1 week..
2. To make the burgers: In a large bowl, combine the chicken, cornbread, paprika, garlic, mustard, salt, brown sugar, and 2 tablespoons of the bbq sauce. Lightly but thoroughly mix with your hands to incorporate all the ingredients. Add the remaining 3 tablespoons of bbq sauce to a small bowl..
3. Place a slice of cheese on each patty, and lay the buns. Microwave it and allow the cheese to melt and the buns to toast. Serve with additional bbq sauce if desired..

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