Recipe of Super Quick Homemade Beer beef stew

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Before you jump to Beer beef stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.

As you can see, you don't need junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to beer beef stew recipe. To cook beer beef stew you only need 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Beer beef stew:

1. Prepare 1 kg of beef stew.
2. Prepare 2 of potatoes.
3. Take 2 of carrots.
4. You need 3 of garlic cloves.
5. Use of Small piece of ginger.
6. Use 1 of onion.
7. Get 1 of grated tomato.
8. Provide 1 cup of beer.
9. Use 3 TBS of flour.
10. You need 1 tsp of bbq.
11. Take 1 TSP of steak n chop.
12. Use To taste of salt.
13. Provide To taste of pepper.
14. Use 1 of beef stock.
15. Provide 1 TSP of masala.
16. Get 2 TBS of brown onion.
17. Use 1 TBS of minestrone.
18. You need of Olive oil.

Instructions to make Beer beef stew:

1. Prep time 20 minutes.
2. Coat the meat pieces with flour and fry with olive oil..
3. The potatoes and carrots previously boiled.
4. Chop and grate the garlic and ginger then pour them in the fried meat, and season with all the spices..
5. Then pour the beer to the meat and low the heat let it cook slow until it's cooked..
6. Then add the potatoes and carrots..
7. After pouring the potatoes then prepare the brown onion and minestrone then your beef stew is ready to be served.
8. Enjoy.

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