Recipe of Super Quick Homemade Aubergine Raita

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Before you jump to Aubergine Raita recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you don't toss out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Consume an egg and be happy!

You can see, you don't need junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to aubergine raita recipe. To cook aubergine raita you need 2 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Aubergine Raita:

1. Use 1 of Aubergine 500gm greek style yogurt 1 teaspoon mustard flakes 1 chilli 1 garlic clove Small piece of ginger 1/2 cup chopped coriander Few leaves of mint finely chopped Salt to taste.
2. Prepare of Garnishing :- 1 teaspoon chilli flakes 1 tablespoon green Capsicum 1 tablespoon red Capsicum 2 green onion.

Instructions to make Aubergine Raita:

1. Put the Aubergine in microwave on full for 4 minutes. (it can be roasted in oven or on top of gas burner) remove and mash it up. You can do it by hand or food processor. In a bowl mix the above ingredients and garnish with onion, chilli flakes and capsicum..
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