Recipe of Ultimate Asparagus lettuce stir-fry served with hummus, instant chicken breast plus carb

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Before you jump to Asparagus lettuce stir-fry served with hummus, instant chicken breast plus carb recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, can be really great at fighting back depression. Just make sure that you don't toss out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--run better. Eat a couple of eggs to cheer up!

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to asparagus lettuce stir-fry served with hummus, instant chicken breast plus carb recipe. To make asparagus lettuce stir-fry served with hummus, instant chicken breast plus carb you only need 3 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Asparagus lettuce stir-fry served with hummus, instant chicken breast plus carb:

1. You need of asparagus lettuce.
2. Prepare of flaxseed oil.
3. Use of Salt.

Steps to make Asparagus lettuce stir-fry served with hummus, instant chicken breast plus carb:

1. On a heated wok, add the oil and allow to heat for few seconds. Add the washed asparagus lettuce and quickly stir fry for about 4 minutes. Add salt to taste..
2. Serve with hummus, and or any choice of protein and carbohydrate for a balanced diet..

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