Recipe of Ultimate Tortilla Bowl salad

Hello everybody, welcome to my recipe site, looking for the perfect Tortilla Bowl salad recipe? look no further! We provide you only the best Tortilla Bowl salad recipe here. We also have wide variety of recipes to try.

Before you jump to Tortilla Bowl salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. Some foods actually do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great protein food source.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to tortilla bowl salad recipe. You can cook tortilla bowl salad using 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Tortilla Bowl salad:

1. Provide 4 tsp of vegetable oil.
2. Get 4 of large flour tortillas.
3. Prepare of lettuce as required.
4. Prepare of tomatoes as required.
5. Take 1/2 of red onion.
6. Use of Cucumber as required.
7. Provide 1 cup of corn, canned, rinsed and drained (175 g).
8. Take 1 cup of black beans, canned, rinsed and drained (170 g) or chickpeas.
9. Provide 1/4 cup of olive oil (60 mL).
10. Provide 1/4 cup of lime juice (60 mL).
11. Use 1 clove of garlic, minced.
12. Get 1/8 tsp of cumin.
13. You need 1/2 tsp of red pepper flakes.
14. Take 3 Tbsp of fresh cilantro, chopped.
15. Use 1/2 tsp of salt or to taste.
16. You need 1/2 tsp of pepper.
17. Prepare of Beaten thick plain yogurt or your favourite sauces.

Instructions to make Tortilla Bowl salad:

1. Preheat the oven to 180°C /350°F. Pour the vegetable oil (1 teaspoon per bowl) into medium (1.2 quart) oven-proof bowls and rub around to coat the surface. Press each tortilla into a greased bowl. Bake for about 10 minutes, until golden brown. Let the tortilla bowls cool..
2. Take a lettuce, Rinse, drain and chop into small pieces and place in a large salad bowl. Dice the tomatoes and add them to the bowl with the lettuce. Dice the onion and add it to the salad..
3. Cut the cucumber in dice. Add to the salad. Add the corn and black beans or chickpeas. In a small bowl or liquid measuring cup, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper. Mix well. Pour the dressing over the salad and toss well..
4. Fill each tortilla bowl with the salad. If you are chilli 🌶 lovers so you can add some your favourite chilli sauces or plain yogurt over Tortilla bowl salad. Enjoy ! ❤️.
5. ✅NOTES:.
6. You can fill with your favourite salads as well..

If you find this Tortilla Bowl salad recipe useful please share it to your good friends or family, thank you and good luck.